During your first physiotherapy session, the therapist will conduct a comprehensive assessment to understand your medical history, current condition, and specific concerns. This may include a physical examination, range of motion tests, and discussion of your pain or discomfort. Based on this assessment, the therapist will develop a personalized treatment plan tailored to your needs. You may also receive some initial treatment or exercises to start your recovery process.

It is recommended to wear comfortable, loose-fitting clothing that allows easy movement. Depending on the area being treated, you may need to expose that part of your body, so wearing layers can be helpful. For example, if you are receiving treatment for a leg injury, wearing shorts or loose pants would be appropriate. Comfortable shoes, such as athletic sneakers, are also advisable.

The number of physiotherapy sessions required varies depending on the nature and severity of your condition, as well as your individual progress. Your physiotherapist will provide an estimated treatment plan during your initial assessment. This plan may be adjusted over time based on your response to therapy and your rehabilitation goals. Consistent attendance and adherence to prescribed exercises can significantly impact the duration of your treatment.